nudge.
ADHD-friendly reset

The Task That Takes
3 Hours to Start
Takes 5 minutes to Finish.

A 10-page ADHD-friendly kit that walks you from stuck to your next tiny step — in 5 minutes, no motivation required.

$19 Limited-time price • 10-page PDF • Instant access

Only $9 (normally $19) Instant access No planner required
Your reset5 minutes

The 5-Minute Get Unstuck Kit

A guided PDF that helps you turn one overwhelming task into one doable next action.

Name what is blocking you
Shrink the task
Start one tiny action
10-page PDF$9 • Instant access

From stuck to started

First, find the kind of stuck you're in.

I can't start
I'm overwhelmed
I'm distracted
I'm drained
It feels too big

1. Name the block

See what is actually stopping you.

2. Make it smaller

Turn the task into one doable action.

3. Start for 5 minutes

Begin without fixing your whole day.

Inside the kit

Follow five small moves. Finish with a next step.

  1. 1

    Dump

    Get the thoughts out of your head.

  2. 2

    Shrink

    Make the task smaller. Much smaller.

  3. 3

    Pick

    Choose ONE thing. Not five.

  4. 4

    Start

    Set a 5-minute timer. Just begin.

  5. 5

    Decide

    Continue or stop — you already won.

Plus aMust / Should / Could picker, a day-restart checklist, and a personal plan worksheet.

Made for real moments

Use it wherever stuck shows up.

No perfect workspace or high-energy day required. Open the PDF, match the tool to the moment, and take one step.

Woman using the Get Unstuck Kit worksheet at a wooden deskBetween tasks

Reset at your desk

Use one prompt to choose what deserves your attention next.

Woman using the Get Unstuck Kit worksheet while sitting in bed at nightLow energy

Start from wherever you are

Choose a step small enough for the energy you have right now.

Ready when you are

Get yourself moving on one thing in 5 minutes.

$19 Limited-time price • 10-page PDF • Instant access

One-time $9. Instant access.

Optional upgrade — and if you get stuck again…

The kit gives you a simple 5-minute reset. But getting stuck doesn't always look the same.

Overwhelm
Can't start
Can't focus
Too many things at once
Don't know what to do next
That's why I made the full Toolkit.
The paid upgrade

The Get Unstuck Toolkit

27+ practical tools and emergency cards for the different ways you can get stuck.

The Get Unstuck Toolkit shown on desktop, tablet, and phone screens

One toolbox. Different kinds of stuck.

Can't Start

A tiny-step tool for when beginning feels impossible.

Overwhelmed

A quick reset when everything feels urgent.

Distracted

Tools to get back to what actually matters.

Too Many Ideas

Get the thoughts out and choose what matters now.

Don't Know What To Do

A simple decision process for your next physical action.

Need a Quick Reset

Practical emergency cards you can use in minutes.

The full upgrade — one-time $19

Get the full Toolkit

27+ practical tools + emergency cards

For the moments when “just try harder” isn't working.

The Kit — $9

  • The 5-minute reset
  • One kind of stuck
  • 10-page PDF
Best value

Full Toolkit — $19

  • 27+ tools + emergency cards
  • Every kind of stuck
  • PDF + printable tools

$39 $19

Limited-time price

One-time payment • Instant access

PDF + printable tools • Use immediately

A little bonus for grabbing it today

Your special price expires in:

You don't need to use everything.

Start with the tool that matches what's happening right now. Open it. Follow the steps. Do the next thing.

No complicated system
No giant planner
No motivation required

Just practical tools for getting unstuck.